Issue 2

What You're About to Discover

  • 5 Unexpected Advantages of ADHD At Work
  • ADHD Moms Unleashed
  • 6 Under-The-Radar ADHD Supplements
  • Epic Gifts That Will Blow Their Minds, Not Their Focus



Often misunderstood, ADHD brings a set of unique advantages to professional environments. Every individual's experience is distinct, leading to a variety of strengths they contribute. In the community, these advantages are fondly termed as “Superpowers”.

5 Notable Superpowers in Professional Settings:

Boundless Creativity: Those with this condition often burst with inventive ideas. Research from the University of Memphis (White & Shah, 2011) highlighted this, with these individuals outshining their counterparts in creativity tests. Another study from a Dutch university (Boot, Nevicka, & Baas, 2017) reaffirmed this creative prowess.

Intense Focus: An intriguing trait is the ability to concentrate intensely when engrossed in tasks aligning with passions. This can lead to impeccable quality and punctuality in deliverables, giving organizations a competitive edge.

Steady Amidst Storms: Some studies indicate that individuals with this trait produce more Theta waves, synonymous with deep relaxation. Their ability to remain calm in crises is evident in careers like emergency medical services, law enforcement, and entertainment.

Perceptive Insight: The brains of these individuals process a plethora of sensory inputs, making them keen observers. They often notice nuances many might overlook, giving them a unique perspective.

Prompt Decisiveness: Impulsivity can translate into swift decision-making. Rather than being bogged down by overthinking, they dive into projects headfirst, bringing a dynamic energy to stagnant environments.

In conclusion, while challenges exist, harnessing the unique strengths ADHD offers is paramount. Embracing diversity and acknowledging potential can redefine the narrative around such conditions in the workplace.

For a deeper dive and more insights on this topic and explore further here, Top 5 Potential Benefits of ADHD for Employees

ADDA is a worldwide inclusive community of supportive ADHD adults who make it possible to thrive with ADHD. ADDA was created by adults with ADHD for adults with ADHD and is run by adults with ADHD.



ADHD might present challenges, but with every challenge comes an opportunity to shine even brighter. Let's take a look!

Strategies to Shine

Build Your Tribe: You're not alone in this. Seek support. Friends, family, and ADHD groups can be game-changers.

Arm Yourself with Knowledge: Understanding ADHD benefits you and helps you navigate the journey with your child.

Routines are Gold: Set up routines for chores, meal planning, and more. Autopilot, here we come!

Harness Time: Let's redefine punctuality. Start tasks 15 minutes earlier and see the magic unfold.

Prioritize Self-Care: The age-old wisdom still stands – you can't pour from an empty cup. Look after yourself to look after them.

Embrace the strengths, acknowledge the challenges, and remember: in the heart of every mom with ADHD is a powerhouse ready to light up the world!

For a deeper dive into this article, you can visit Survival Tips for Moms with ADHD

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) was founded in 1987 in response to the frustration and isolation experienced by parents and their children with ADHD. At that time, one could turn to very few places for support or information. Many people seriously misunderstood ADHD. Many clinicians and educators knew little about the disability, and individuals with ADHD were often mistakenly labeled “a behavior problem,” “unmotivated,” or “not intelligent enough.”



A wholesome diet with fruits, veggies, complex carbs, and lean protein is typically advised for managing ADHD symptoms. Still, our daily intake sometimes lacks essential nutrients, or our body might not naturally produce them. This is where supplements come into play. Let's explore which can potentially alleviate ADHD symptoms.

Omega-3s: Boosting Brain Function

The heart-healthy omega-3 fatty acids have also shown promise in enhancing focus. They have been seen to improve symptoms roughly by 40% compared to stimulants. For optimal intake, Dr. Sandy Newmark recommends children between 4-8 years to consume 1,000-1,500 mg daily, and older children 2,000-2,500 mg daily. Prioritize products with a higher ratio of EPA to DHA.

Zinc: Addressing Impulsivity

Some research suggests kids with ADHD might have diminished zinc levels. Zinc supplementation can potentially reduce hyperactivity. It’s imperative to consult a doctor before starting on zinc, as excessive intake can be harmful.

Iron: Enhancing Behavioral Responses

Iron deficiencies are believed to be linked with ADHD symptoms. Studies have shown improvement in children with adequate iron levels after taking supplements. Always consult with a doctor before starting an iron regimen.

Magnesium: Promoting Relaxation

Adequate magnesium levels can induce relaxation. Preliminary studies indicate that magnesium supplements can potentially alleviate some ADHD symptoms, particularly aiding sleep and relaxation.

Vitamin C: Balancing Dopamine

Dr. Ned Hallowell suggests that vitamin C plays a role in dopamine modulation in the brain. It’s best sourced from foods. If considering a supplement, ensure there's a gap between taking this and any ADHD medications.

Protein: Sharpening Focus

If dietary protein is lacking, a protein-powder drink can be an alternative. Opt for brands with minimal sugar and no artificial additives.

Cautionary Note: Not all "natural" supplements are risk-free. Many can interfere with other medications or cause side effects. Always consult with a healthcare professional before starting any supplement regimen and listen to your body’s reactions.

For comprehensive insights, 6 Essential (and often-overlooked) Supplements for ADHD to explore further.

QANC is a unique, novel Medical Specialist Clinic entirely dedicated for High Functioning individuals living with ADHD and ASD.



Choosing the perfect gift can be a challenge, especially when shopping for someone with ADHD. Factors such as executive function challenges, sensory processing preferences, and even mental health considerations can influence the appropriateness and desirability of a gift.

ADHD individuals might also experience Rejection Sensitivity, making it crucial to select presents with both care and understanding. The following list offers a range of thoughtful and functional gift ideas that cater to the unique needs and preferences of those with ADHD:

Kitchen Tools for Efficient Meal Prep:

Instant Pot: Saves time by using pressure cooking technology.

Slow Cooker: Perfect for "set it and forget it" cooking.

Air Fryer: Great for healthier cooking with great crunch. This model has a space-saving folding feature.

Glassware Storage Containers: Safely store food in pretty containers.

Fidget Toys:

Crazy Aaron’s Scentsory & Thinking Putty: Fun sensory putty.

Fidget Rings: Modern designs can be both functional and stylish.

Independent Games and Activities:

Puzzles: Choose something fun and unique.

Lego Sets: Engaging and sectioned for easy completion.

Coloring Book and Colored Pencils: Therapeutic and promotes mindfulness.

Books and Audiobooks:

Cookbooks: Choose ones with simple and quick recipes.

Work and Study Tools:

Desk Timer: Helps with time management.

Desk Treadmill: Enables exercise while working.

Noise-Cancelling Headphones: Limit distractions and improve focus.

Comfortable and Practical Gifts:

Water Bottle: With features like straws for easy sipping.

Thermos: Keep soup hot.

Slippers or Quality Socks: Comfort is key.

Weighted Blanket: Offers a calming, hug-like sensation.

Theragun: Helps soothe muscle tension.

Acupressure Mat: Relieves muscle tension and stress.

Silk Scrunchies: Useful for gently managing hair.

Tools for Executive Function:

Apple AirTags or Tiles: Find lost items easily.

Shower Radio with Clock: Make shower time more efficient and entertaining.

Waterproof Notepad: For jotting down shower inspirations.

Pill Organizer: Never forget medication again.

Roomba: Automated cleaning solution.

Remarkable2 Digital Notepad: Take all of your notebooks with you and write on PDFs.

Additional Suggestions:

Organizational Tools:

Dry Erase Wall Calendar: Helps visualize appointments and tasks.

Colorful, Clear or Reusable Sticky Notes: Makes reminders more noticeable.

Sensory Tools:

Sensory Brush: Often used for therapeutic brushing.

Silicone Pop Toys: Popular, satisfying sensory toys.


Aromatherapy Diffuser: Calm the mind with essential oils.

Relaxation Apps: Subscription to apps like Headspace or NuCalm.

Learning and Focus:

Focus@Will Subscription: Music scientifically optimized to help with focus.

Brain-Training Apps: e.g., Lumosity or Peak to engage the mind.

Always keep in mind the person's individual preferences and consider their sensitivities when choosing a gift. The idea is to find something that's both enjoyable and can make their daily life a bit easier

To know more about this article, ADHD GIFTS FOR ADULTS: TOP PICKS PEOPLE WITH ADHD WILL LOVE! (Perfect for Christmas!)

Becca is a Registered Dietitian Nutritionist specializing in ADHD nutrition. She helps ADHDers optimize their health & time in the kitchen. In her website you will find evidence-based nutrition content and easy meal prep recipes.

Book Club

Building a Successful Career With ADHD

Connie Naresh's book aims to reframe ADHD as a source of untapped potential rather than a limitation. Targeting parents of children with ADHD, young adults grappling with attention issues, and professionals who feel hindered by their ADHD, the book provides actionable advice for turning ADHD traits into valuable assets.

The book tackles several key areas:

Debunking ADHD Myths: The author demystifies common misconceptions surrounding ADHD.

Career Paths for ADHD: A deep dive into 15 occupations well-suited for people with ADHD, breaking down each job's compatibility with ADHD traits.

ADHD Qualities to Marketable Skills: Guidance on analyzing your own ADHD traits and translating them into valuable skills in the workplace.

Job Success with ADHD: Practical tips for making ADHD a strength rather than a hindrance in professional settings.

Entrepreneurship: Advice on harnessing ADHD qualities to thrive in the world of business, including tips for those interested in becoming entrepreneurs.

Side Hustles: If full-time employment or entrepreneurship seems too daunting, the book also covers side hustles as a less risky way to earn extra income.

Connie Naresh is not just an armchair expert; she has personal and professional experience dealing with ADHD, being a mother to three children with ADHD and an entrepreneur herself. Her approach combines this lived experience with actionable tips and resources, making the book a comprehensive guide for ADHD individuals looking to succeed professionally.

Building a Successful Career With ADHD

I'm excited about all the ideas I have for this newsletter...and I can't wait to share them with all of YOU! Thank-you all so much for joining me on this journey.

With Love,

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