Issue 8

Hey my Queen of Dopamine Sister,

  • Hooray for Issue 8!

    Ladies, we're riding a remarkable wave – eight issues strong and still going!

    Ready to explore what's up next? Let's dive in...


Rockstars & Time Warps: A Bold Guide to Supporting Your Neuro-Spicy Gal.

Supporting a woman with ADHD?

Think cheerleader meets detective.

Praise her like she's a rock star, respect her freedom like it's sacred, and treat her ideas like hidden treasures.

Offer feedback with kid gloves and share your own life tales - it's like friendship glue.

Remember, if she's late, it's not personal - it's a time warp.

Be her organizational sidekick, keep adventures fresh, and choose chill yet stimulating hangouts.

You're basically in a buddy movie where you both get to shine!

Book Club


“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick

Dopamine Nation by Dr. Anna Lembke delves into the delicate balance between pleasure and pain in an era of excessive digital and real-world stimuli.

Exploring the science behind why our pursuit of pleasure often leads to pain, Lembke uses accessible metaphors and patient stories to illustrate the importance of regulating dopamine for contentment.

The book combines neuroscience and recovery wisdom, offering insights into managing compulsions and transforming lives in our dopamine-saturated world.


Social Media Giggles

I’m a therapist and it still took me this long to get a diagnosis

Useless Laws

In Boise, ID Residents may not fish from a giraffe's back.

In Arizona Donkeys cannot sleep in bathtubs.

I'm excited about all the ideas I have for this newsletter...and I can't wait to share them with all of YOU! Thank-you all so much for joining me on this journey.

With Love,

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